[原创]分享几个瘦小腿秘诀

瘦小腿

<p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><u><span style=\"FONT-SIZE: 16pt; FONT-FAMILY: 黑体;\">瘦小腿之最快的方法</span></u></b><font face=\"Times New Roman\">
                </font><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">做个瘦小腿手术</span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">(</span><span style=\"COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">新浪瘦腿博客</span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">:</span><span lang=\"EN-US\"><font face=\"Times New Roman\">
                        </font></span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\"><a href=\"http://blog.sina.com.cn/chjjbj\">http://blog.sina.com.cn/chjjbj</a>)</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><u><span style=\"FONT-SIZE: 16pt; FONT-FAMILY: 黑体;\">瘦小腿之运动法<span lang=\"EN-US\"><p></p></span></span></u></b></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">1.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">脚跟踩在门槛上，脚后跟用力后沉，双腿加紧，提臀，膝盖伸直。脚后跟上下浮动</span><span lang=\"EN-US\"><font face=\"Times New Roman\">4</font></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">次，停留</span><span lang=\"EN-US\"><font face=\"Times New Roman\">10―15</font></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">秒后反复练习即可。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">2.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">双手扶沙发靠背，右脚后跟用力下沉直到贴近地面，左腿弯曲至弓行，臀部收缩向前顶，背部垂直，双肩放正。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">3.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">坐沙发上，左膝关节弯曲，左手抓住脚后跟，同时脊柱立直，左腿膝关节伸直延长向上。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">4.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">双脚呈大丁字步，左腿提起后脚跟离地，收腹吸气，左腿小脚趾触碰右腿膝关节，同时打开左腿膝关节，做延伸动作。</span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">(</span><span style=\"COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">新浪瘦腿博客</span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">:</span><span lang=\"EN-US\"><font face=\"Times New Roman\">
                        </font></span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\"><a href=\"http://blog.sina.com.cn/chjjbj\">http://blog.sina.com.cn/chjjbj</a>)</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><u><span style=\"FONT-SIZE: 16pt; FONT-FAMILY: 黑体;\">瘦小腿之食谱<span lang=\"EN-US\"><p></p></span></span></u></b></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo2; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">1.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">香蕉：有特多的钾，脂肪与钠却低得很，是符合瘦小腿的营养需求。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo2; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">2.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">苹果：钙量比一般水果丰富很多，有助于代谢掉体内多余的盐分。苹果酸还可代谢掉恼人的热量，让你和下半身肥胖说拜拜。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo2; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">3.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">木瓜：木瓜的蛋白分解酵素、番瓜素，可帮助分解脂肪，减低胃肠的工作量，让赘肉多多的双腿慢慢变得结实有骨感。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo2; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">4.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">西瓜：拥有利尿元素、酸柠檬黄素，能使让人变胖的盐分随尿排出，对结实肌肉和对付松垮浮肉很有效果。此外它的钾含量不少，可以修饰美化双腿的线条。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt;\"><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\"><span style=\"mso-spacerun: yes;\"></span><span style=\"mso-spacerun: yes;\"> </span>(</span><span style=\"COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">新浪瘦腿博客</span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">:</span><span lang=\"EN-US\"><font face=\"Times New Roman\">
                        </font></span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\"><a href=\"http://blog.sina.com.cn/chjjbj\">http://blog.sina.com.cn/chjjbj</a>)<p></p></span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><u><span style=\"FONT-SIZE: 16pt; FONT-FAMILY: 黑体;\">瘦小腿禁忌<span lang=\"EN-US\"><p></p></span></span></u></b></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo3; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">1.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">寝具不要软</span><font face=\"Times New Roman\">
                </font><span style=\"FONT-FAMILY: 宋体; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\";\">：寝具太过柔软会使腰部常常下沉，睡久了会导致骨盆歪斜，让骨骼形状改变。此外，还会造成臀部突出、腰部疼痛的现象，所以有时睡睡木板床反而是件好事。侧躺睡觉时会弯曲股关节、曲膝，长时间睡这种姿势，容易造成臀部突出、骨盆歪斜的现象，想有美腿的美眉们也不可不提防。</span></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo3; tab-stops: list 21.0pt;\"><span lang=\"EN-US\" style=\"mso-fareast-font-family: \"Times New Roman\";\"><span style=\"mso-list: Ignore;\"><font face=\"Times New Roman\">2.<span style=\"FONT: 7pt \"Times New Roman\";\"> </span></font></span></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\">入浴不要草草了事：应该进行温水泡浴，热水浸泡半身浴不但能松弛神经，更可加速血液循环，达到消脂的效果。泡浴时水温约在<span lang=\"EN-US\">42℃</span>至<span lang=\"EN-US\">45℃</span>，温水浸至胸部，坐入水中<span lang=\"EN-US\">3</span>分钟。重复这个过程<span lang=\"EN-US\">4</span>至<span lang=\"EN-US\">5</span>次，便可大量排汗，令下半身的热量消耗掉，使腿部的肌肉更结实。<span lang=\"EN-US\" style=\"COLOR: #222222;\">(</span><span style=\"COLOR: red;\">新浪瘦腿博客</span><span lang=\"EN-US\" style=\"COLOR: #222222;\">:</span></span><span lang=\"EN-US\"><font face=\"Times New Roman\">
                        </font></span><span lang=\"EN-US\" style=\"COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;\"><a href=\"http://blog.sina.com.cn/chjjbj\">http://blog.sina.com.cn/chjjbj</a>)</span></p><a href=[[[SQ]]][[[http://www.haochi123.com/bbs/Dispbbs.asp?boardid=5%26ID=12212%26replyID=53672%26skin=1]]]></a>